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Pilates is suitable for all age levels and body types.
Pilates works on your flexibility, strength. and stability. It helps to improve body posture. balance, and coordination.
Pilates is more dynamic than
yoga but less aggressive,
sweaty and high-impact
than aerobics. jogging or
gum-work Pilates helps you
improve body posture by
strengthening the centre of
the body so that it supports
your lower back, helping you
to stand straight and hold
your upper body correctly.
The result is a properly
balanced body. with better
pint mobility a firm
musculature and good
natural posture.
Pilates is a non—impact workout thatincreases flexibility, strength and muscle tone, and is safe to practice during pregnancy. Because it focuses on your core, practicing Pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.
There is no specific time that you should start Pilates, the earlier you start, the stronger you will become and therefore can adapt to the changes that your body goes through.
Besides hygiene reasons, it helps to prevent your foot from sliding out of place and safety.
- Arrive 10 minutes earlier than the scheduled time
- Be in comfortable sports attire and bring your drinking bottle / towel
- Failure to attend or late cancellation (12 Hours) will result loss of that session without a refund
